When it comes to health habits, are you an abstainer or a moderator? An abstainer is someone who finds it simpler, in the long-term, to not consume something. Abstainers often find that if they try to eat a treat in moderation, they end up spending a lot of time thinking things like, “Do I really […]
health
It’s Habit Forming
I’ve been obsessed with something lately. It’s something that will make me healthier, happier and more productive. It will re-wire the circuits of my brain. It will alter my daily behavior. Some kind of miracle drug, you ask? A special diet? Herbal supplements? No. It’s habit forming. Not “Oh, it’s so habit-forming,” like a quasi-addiction. […]
Make A FUN Resolution
I read a statistic recently that over half of all Americans do not make New Year’s resolutions. Putting aside the arguments that “they don’t work” (they do for some people) and “they haven’t worked for me in the past” (maybe you need to make them more specific or manageable) and “they’re stupid” (you’re entitled to […]
2013 Year In Review
I’m back after a wonderful week of family, food and relaxation! I hope all of you had a joyful holiday and are ready to get back to the business of real life. I can hear some of you groaning over that thought, but personally, I love the end of a vacation. If I’ve committed to […]
5 Ways to Fight Depression and Anxiety Naturally
For the past two years, since deciding to try for a baby, I’ve undergone several adjustments to my thyroid hormone: first to get myself to a level where I was able to conceive and carry a baby, then to keep the baby safe from miscarriage, then to re-balance the hormones from pregnancy and nursing. I’m […]
New Floors and Sticks of Butter
I’ve missed a post or two this week, and I apologize. It’s a very busy time in the Sowul household right now, as we’re in the middle of getting our floors redone. The previous owners left us with nice, shiny wood floors covered in a very cheap sealant that started to peel within months of […]