When it comes to health habits, are you an abstainer or a moderator? An abstainer is someone who finds it simpler, in the long-term, to not consume something. Abstainers often find that if they try to...Read More
I’ve been obsessed with something lately. It’s something that will make me healthier, happier and more productive. It will re-wire the circuits of my brain. It will alter my daily behavior...Read More
I read a statistic recently that over half of all Americans do not make New Year’s resolutions. Putting aside the arguments that “they don’t work” (they do for some people) and “they haven...Read More
I’m back after a wonderful week of family, food and relaxation! I hope all of you had a joyful holiday and are ready to get back to the business of real life. I can hear some of you groaning ove...Read More
For the past two years, since deciding to try for a baby, I’ve undergone several adjustments to my thyroid hormone: first to get myself to a level where I was able to conceive and carry a baby, ...Read More
I’ve missed a post or two this week, and I apologize. It’s a very busy time in the Sowul household right now, as we’re in the middle of getting our floors redone. The previous owners...Read More
