When it comes to health habits, are you an abstainer or a moderator? An abstainer is someone who finds it simpler, in the long-term, to not consume something. Abstainers often find that if they try to...Read More
I’ve been obsessed with something lately. It’s something that will make me healthier, happier and more productive. It will re-wire the circuits of my brain. It will alter my daily behavior...Read More
Today I had one of those perfect reading days. I read almost an entire book- about 350 pages of the 400 in the novel- in one sitting. It was glorious. Here are the factors required for a perfect readi...Read More
