With the resurgence of Covid and all the uncertainties that accompany it, my mental health has been poor for the past few weeks. I bet I’m not the only one feeling this way. (How are YOU doing, reader?) However, at 40, I’ve been working on my mental health for a long time, and I have […]
mindfulness
The Word of 2018: Light
As the years have gone by, I’ve gone through a few cycles of New Year’s rituals. As a child, I used to spread out things on my bed that reflected what I wanted in the new year. Unsurprisingly, this hodgepodge always included a stack of books, my journal, and my flute. In my early twenties, I started writing […]
Being Mindful
I’ve been very stressed and tired over the past several days. There’s not much I can do about the stress (it’s mostly external) or the tiredness (it’s mostly Edwin-related), but I thought there might be something I could do to keep myself calmer and more centered. I decided to embark on an experiment in being […]