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Leanne Rose Sowul

Writer. Teacher. Musician.

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happiness

April Book Round-Up

April 25, 2014 by Leanne Sowul Leave a Comment

Rather than post weekly book reviews in April, I decided to do a round-up at the end of the month. If you’ve been keeping track on my “Books I’m Reading” page, you’ll see I’ve been interested in variety: a healthy mix of fiction of both the literary and genre type, and an array of nonfiction topics. […]

Filed Under: Books Tagged With: beauty, cancer, character, fiction, happiness, historical, makeup, nonfiction, novel, social, YA

It’s Habit Forming

March 12, 2014 by Leanne Sowul 1 Comment

I’ve been obsessed with something lately. It’s something that will make me healthier, happier and more productive. It will re-wire the circuits of my brain. It will alter my daily behavior. Some kind of miracle drug, you ask? A special diet? Herbal supplements? No. It’s habit forming. Not “Oh, it’s so habit-forming,” like a quasi-addiction. […]

Filed Under: Self Improvement, Time Management Tagged With: blog, gretchen rubin, habit, happiness, health, snack, the power of habit, vegetables

The Feel-Good Diet

March 4, 2013 by Leanne Sowul Leave a Comment

Over in England, the book topping the Amazon bestseller list is called The Fast Diet. The crux of the diet is that you can eat what you like for five days, as long as you “fast” for two days. On the “fast” days, you consume two 250-300 calorie meals, and that’s it. It’s gluttony meets detox, […]

Filed Under: Productivity Tagged With: chocolate, detox, endorphins, exercise, feel good, fitness, food journal, happiness, nutrition, Points, sleep, splurge, the fast diet, trainer, unhappiness, weight loss, Weight Watchers, wine

All the Money in the World

April 19, 2012 by Leanne Sowul Leave a Comment

If you had all the money in the world, not literally, but enough to accomplish whatever you wanted, what would you do? How would you live? How would your life be fundamentally different from the way you live it now? What can you do to make some of those dreams into reality, with the resources […]

Filed Under: Books Tagged With: choices, cutting back, happiness, laura vanderkam, money, perspective, prioritizing, research, resources, retirement, spending

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