I’m back after a wonderful week of family, food and relaxation! I hope all of you had a joyful holiday and are ready to get back to the business of real life. I can hear some of you groaning over that thought, but personally, I love the end of a vacation. If I’ve committed to […]
family
Holiday Bucket List
As I mentioned in my last post, Where’s My Christmas Spirit, I’m starting a holiday bucket list, similar to the Fall Bucket List that I posted back in September. First, for accountability’s sake, let me say that I accomplished everything on the fall list except taking Edwin to the Halloween concert- it was on a Wednesday […]
My Thank You Note
Today’s post is the last of my November gratitude series. I hope you enjoyed them all! Focusing on one topic for a whole month was a wonderful exercise for me. I spent a lot of time researching and reflecting on gratitude, and thus found myself- big surprise!- feeling grateful more often. I have a very […]
Put The “Thanks” Back In Thanksgiving
Thanksgiving is just a few days away, the one holiday that celebrates gratitude. Or is it? If you think about it, every holiday celebrates gratitude in some way: Independence Day: We’re grateful for freedom! Christmas: We’re thankful for the birth of Christ. Hanukkah: We’re grateful that the oil burned for eight days! New Year’s Day: […]
Three Steps To Greater Gratitude Mindfulness
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” -Marcel Proust We all need to keep gratitude in our lives, but gratitude is a slippery feeling. It doesn’t flare up, like anger; it doesn’t overwhelm us, like joy. Gratitude is something we need […]
5 Ways to Fight Depression and Anxiety Naturally
For the past two years, since deciding to try for a baby, I’ve undergone several adjustments to my thyroid hormone: first to get myself to a level where I was able to conceive and carry a baby, then to keep the baby safe from miscarriage, then to re-balance the hormones from pregnancy and nursing. I’m […]