Make A FUN Resolution
I read a statistic recently that over half of all Americans do not make New Year’s resolutions. Putting aside the arguments that “they don’t work” (they do for some people) and “they haven...
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Tag: exercise
2013 Year In Review
I’m back after a wonderful week of family, food and relaxation! I hope all of you had a joyful holiday and are ready to get back to the business of real life. I can hear some of you groaning ove...
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Holiday Bucket List
As I mentioned in my last post, Where’s My Christmas Spirit, I’m starting a holiday bucket list, similar to the Fall Bucket List that I posted back in September. First, for accountability...
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Three Steps To Greater Gratitude Mindfulness
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” -Marcel Proust We all need to keep gratitude in our lives, but gratitude i...
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5 Ways to Fight Depression and Anxiety Naturally
For the past two years, since deciding to try for a baby, I’ve undergone several adjustments to my thyroid hormone: first to get myself to a level where I was able to conceive and carry a baby, ...
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Happy Morning, Happy Day: 10 Tips
Throughout the years, I’ve discovered several morning habits that, if I stick to them, virtually guarantee a happy morning and more peaceful day. 1. Wake up early. Before Edwin, early meant 5:30...
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