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Leanne Rose Sowul

Writer. Teacher. Musician.

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Self Improvement

2018 Year In Review

December 29, 2018 by Leanne Sowul 6 Comments

As I contemplate the fresh opportunity of 2019, I thought it would be helpful to look back on 2018 and consider what worked, what didn’t, the highs and lows. I’d like to share a few of each with you today. There are some big things (like dealing with anxiety) and some smaller things (like finding […]

Filed Under: Self Improvement Tagged With: death, family, grief, habit, review, routine, writing, year

We Learn By Playing

April 4, 2018 by Leanne Sowul 2 Comments

We are trying to teach our daughter to eat solid food. Many babies start naturally reaching for their parents’ food when they are ready, but neither of our children ever did. It was a long, painful process to get my son to eat the same things we were eating, and I fear it’ll be the […]

Filed Under: Self Improvement Tagged With: creativity, learning, meditation, play, playing, productivity, work

Meditation Saved Me

February 20, 2018 by Leanne Sowul 6 Comments

Last Monday, my 15 month old daughter went in for surgery on her kidneys and bladder. They told us it would take 4-5 hours; we ended up waiting for more than 7. There were periodic calls from inside the OR, assuring us that everything was going well, but it was still an agonizing time. I expected […]

Filed Under: Self Improvement Tagged With: anxiety, headphones, headspace, meditation, stress, surgery

The Word of 2018: Light

January 12, 2018 by Leanne Sowul 4 Comments

As the years have gone by, I’ve gone through a few cycles of New Year’s rituals. As a child, I used to spread out things on my bed that reflected what I wanted in the new year. Unsurprisingly, this hodgepodge always included a stack of books, my journal, and my flute. In my early twenties, I started writing […]

Filed Under: Self Improvement Tagged With: 2018, delight, humor, light, mindful, mindfulness, new years, responsibility, word

Which Habit Is More Important: Reading or Sleep?

August 15, 2017 by Leanne Sowul 4 Comments

I’m pretty good at habits. Sometimes, I’m too good. My habits gather strength. Sometimes, one of my habits gets in the way of another habit. I wrote in my “What’s Making Me Happy in July” post that one thing NOT making me happy is my lack of sleep. It’s becoming a huge problem. I spend my […]

Filed Under: Self Improvement Tagged With: books, energy, habits, health, reading, sleep

Personality Test Love: Twitter Chat!

August 8, 2017 by Leanne Sowul Leave a Comment

Tomorrow night– Wednesday, August 9– I will be hosting a special Twitter chat about personality types! Join using #DIYMFA at 8PM ET. We’ll be chatting about personality tests (like Myers-Briggs, the Enneagram, Big Five, and the Four Tendencies), how the results have changed our self-perception, and whether they’ve given us insight into our writing lives (or other […]

Filed Under: Self Improvement Tagged With: chat, diymfa, personality, twitter

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