Throughout the years, I’ve discovered several morning habits that, if I stick to them, virtually guarantee a happy morning and more peaceful day. 1. Wake up early. Before Edwin, early meant 5:30 on work day, 6:30 or 7 on a weekend/holiday. These days, Edwin is my alarm clock, and I’m usually up with him before […]
workout
Take Back The Weight Room
On Sunday, I went to the gym to do something I haven’t done there in awhile: lift weights. A couple of years ago, I met with a personal trainer a few times, and she gave me two great workouts to do, one for home and one for the gym. Both yielded great results, but I […]