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Leanne Rose Sowul

Writer. Teacher. Musician.

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weight loss

Maternity Leave, By The Numbers

September 1, 2014 by Leanne Sowul Leave a Comment

Numbers of… …Weeks since I last taught school: 114 (includes the summer I was pregnant) …Hours spent nursing: Way, way too many to count …Diapers changed: An average of 6 per day times 730 days equals… about 4,300 diapers. (Okay, Edwin’s daddy and grandparents probably changed about 10% of those.) …Miles pushing stroller on the Rail […]

Filed Under: Parenting Tagged With: mommy, parenting, sleep, walking, weight loss, work, writing

The Discipline Muscle

August 8, 2013 by Leanne Sowul 3 Comments

This summer, while I was dieting and exercising my post-baby bod (as I wrote about in my post New Floors and Sticks of Butter), I was also exercising my discipline muscle. I used it every time I thought about the Almond Joy sundae at our local ice cream place. I used it when I felt […]

Filed Under: Self Improvement Tagged With: dessert, discipline, exercise, food, goals, muscle, self-control, weight loss, writing

New Floors and Sticks of Butter

July 26, 2013 by Leanne Sowul 3 Comments

I’ve missed a post or two this week, and I apologize. It’s a very busy time in the Sowul household right now, as we’re in the middle of getting our floors redone. The previous owners left us with nice, shiny wood floors covered in a very cheap sealant that started to peel within months of […]

Filed Under: Self Improvement Tagged With: butter, contract, dessert, exercise, floor, health, home, moving, packing, sugar, weight loss

The Feel-Good Diet

March 4, 2013 by Leanne Sowul Leave a Comment

Over in England, the book topping the Amazon bestseller list is called The Fast Diet. The crux of the diet is that you can eat what you like for five days, as long as you “fast” for two days. On the “fast” days, you consume two 250-300 calorie meals, and that’s it. It’s gluttony meets detox, […]

Filed Under: Productivity Tagged With: chocolate, detox, endorphins, exercise, feel good, fitness, food journal, happiness, nutrition, Points, sleep, splurge, the fast diet, trainer, unhappiness, weight loss, Weight Watchers, wine

Such A Pretty Fat

May 30, 2012 by Leanne Sowul Leave a Comment

I haven’t really found anything lately that I was super-excited to read, or at least was able to read fairly quickly. I tried out a few library books that didn’t quite meet my standards, and am still in the middle of In the Garden of Beasts, but otherwise I’ve run dry. I haven’t even listened to […]

Filed Under: Books Tagged With: fitness, humor, jen lancaster, jenny craig, memoir, weight loss, Weight Watchers

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