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Leanne Rose Sowul

Writer. Teacher. Musician.

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Spring Bucket List

April 21, 2014 by Leanne Sowul Leave a Comment

It’s already April 21, but it’s only felt like spring for a few days. Everyone in the Northeast is going around saying what a hard, cold winter it was, and how happy they are that spring has arrived. I feel the same, with one caveat: I know how quickly “happy for spring” can turn into […]

Filed Under: Self Improvement Tagged With: bike, bucket list, exercise, farmer's market, hike, Hudson Valley, millbrook, mother's day, museum, scenery, spring, stitch fix, walk

Why It’s OK Not To Be Present All The Time: An Audiobook Story

January 22, 2014 by Leanne Sowul Leave a Comment

Hi, I’m Leanne and I’m addicted to audiobooks. I listen to them everywhere. In the car, taking walks, doing chores, even showering (I point my iPhone speaker toward the bathtub). Listening to audiobooks isn’t inherently bad, of course. On the addiction scale, they rank pretty far below chocolate and cocaine. But at least twice a […]

Filed Under: Books, Self Improvement Tagged With: audiobooks, books, listen, moment, present, walk, writing

Holiday Bucket List

December 2, 2013 by Leanne Sowul 6 Comments

As I mentioned in my last post, Where’s My Christmas Spirit, I’m starting a holiday bucket list, similar to the Fall Bucket List that I posted back in September. First, for accountability’s sake, let me say that I accomplished everything on the fall list except taking Edwin to the Halloween concert- it was on a Wednesday […]

Filed Under: Family Tagged With: accomplish, books, bucket list, candle, Christmas, cookies, exercise, fall, family, goals, healthy, holiday, lights, movies, music, nap, presents, Spode, success, thyroid, walk, winter

Happy Morning, Happy Day: 10 Tips

October 22, 2013 by Leanne Sowul Leave a Comment

Throughout the years, I’ve discovered several morning habits that, if I stick to them, virtually guarantee a happy morning and more peaceful day. 1. Wake up early. Before Edwin, early meant 5:30 on work day, 6:30 or 7 on a weekend/holiday. These days, Edwin is my alarm clock, and I’m usually up with him before […]

Filed Under: Self Improvement Tagged With: article, bed, blog, blogs, early, exercise, Feedly, focus, habits, journal, makeup, morning, music, Music Together, novel, scrubs, television, waking, walk, workout

Fall Bucket List

September 16, 2013 by Leanne Sowul 3 Comments

I’ve been doing a lot of thinking about dreams and goals lately. (Okay, I do this a lot anyway, but they’ve been even more on my mind of late.) Last month, I made a list of “100 Dreams” (originally suggested in 168 Hours by Laura Vanderkam) which is a like a bucket list of sorts: 100 (or […]

Filed Under: Self Improvement Tagged With: 168 hours, apple, concert, fall, foliage, Hudson, laura vanderkam, pumpkin, school, schroon lake, season, walk, Walkway

How “Being” Becomes “Doing”

August 14, 2013 by Leanne Sowul Leave a Comment

This post from the Simple Mom blog yesterday really resonated with me. The author resolved to spend more time just living in the moment, or “being.” She fully committed to that change in her outlook. She restructured parts of her life to suit the change. She simplified, pared down, cleared away. And then she had […]

Filed Under: Self Improvement Tagged With: being, blog, creative, doing, simple mom, walk, writing

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