Welcome to the next installment of “What’s Making Me Happy,” a monthly series about the things that are brightening my life! And boy, does it need brightening this month. I need pepping up every time I turn on the news or look at social media. I couldn’t live without my… Himalayan Salt Lamp I recently […]
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Are You an Abstainer or a Moderator?
When it comes to health habits, are you an abstainer or a moderator? An abstainer is someone who finds it simpler, in the long-term, to not consume something. Abstainers often find that if they try to eat a treat in moderation, they end up spending a lot of time thinking things like, “Do I really […]