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Leanne Rose Sowul

Writer. Teacher. Musician.

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Cry It Out: So It’s Come To This

June 11, 2013 by Leanne Sowul 2 Comments

I carried my son for (more than) nine months. Nine months of heartburn, leg cramps and backaches. Nine months of nausea and food aversions. Nine months of Tums, Pepcid and heating pads. Nine more months have passed since Edwin was born. During those nine months, he hasn’t slept through the night once. Which means I […]

Filed Under: Parenting Tagged With: attachment parenting, cry it out, dr. sears, ferber method, no-cry sleep solution, pregnancy, sleep

Games And Dreams

May 8, 2013 by Leanne Sowul Leave a Comment

Sometimes it takes a long time to get my son to sleep. I walk him around the room, rocking him in my arms, humming or shushing until his eyelids droop. This can get kind of boring after awhile, so I play little games with myself. I name all the Presidents of the United States in […]

Filed Under: Self Improvement Tagged With: dreams, gratitude, happy, home, house, presidents, sleep

Re-Kindling The Motherhood Flame

April 21, 2013 by Leanne Sowul Leave a Comment

I’m going to make a confession: I’ve been feeling a little burned-out, motherhood-wise, for the last few days. Edwin has been particularly difficult, fussing and crying more frequently and being unpredictable about everything from his nap lengths to how much he’ll eat for dinner. It’s been harder for me to do things around the house, […]

Filed Under: Parenting Tagged With: fussy, mommy, shopping, sleep

The Feel-Good Diet

March 4, 2013 by Leanne Sowul Leave a Comment

Over in England, the book topping the Amazon bestseller list is called The Fast Diet. The crux of the diet is that you can eat what you like for five days, as long as you “fast” for two days. On the “fast” days, you consume two 250-300 calorie meals, and that’s it. It’s gluttony meets detox, […]

Filed Under: Productivity Tagged With: chocolate, detox, endorphins, exercise, feel good, fitness, food journal, happiness, nutrition, Points, sleep, splurge, the fast diet, trainer, unhappiness, weight loss, Weight Watchers, wine

Growing Pains

January 16, 2013 by Leanne Sowul Leave a Comment

My son is going through a growth spurt this week. He hasn’t had a major one since maybe 2 1/2 months, and he’s over 4 months now, so I’d let myself forget how tough it is on all of us. For Edwin, it means having trouble staying asleep, because he’s wakened by both growing pains […]

Filed Under: Parenting Tagged With: baking, death, depression, emotional, growth spurt, mid-life crisis, pain, physical, sleep, stress

Living In The Moment

October 16, 2012 by Leanne Sowul Leave a Comment

I’ve never been very good at living in the moment. I’m always thinking about what happened in the past, or planning for the future. I’ve improved since meeting my husband, who is more laid-back, much better at appreciating the small things in life, and is always finding something to laugh about. We’ve rubbed off on […]

Filed Under: Parenting Tagged With: accomplish, appreciation, baby, eat, future, lists, minute, moment, mother, needs, parent, past, planning, present, schedule, sleep, write

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