The best form of self-care is monitoring what I put into my body and my mind. I can’t be in a healthy, happy place either physically or mentally unless I curate my inputs, eliminating unhealthy ...Read More
People are always telling me I should relax more. When they do, I assume they’re referring to the traditional things we associate with relaxation: sitting, possibly with feet up; reading or watc...Read More
Yesterday, my first day of the spring quarter, went great. I met all of my exercise and writing goals with time to spare. I even had a little extra energy left to organize a drawer in my daughter̵...Read More
I’m pretty good at habits. Sometimes, I’m too good. My habits gather strength. Sometimes, one of my habits gets in the way of another habit. I wrote in my “What’s Making Me Ha...Read More
I’m a little late linking up to my writer/blogger friend Sara Letourneau this month for What’s Making Me Happy (WMMH). I wish I could say this post is late because I was busy doing the thi...Read More
Welcome to the next installment of “What’s Making Me Happy,” a monthly series about the things that are brightening my life! And boy, does it need brightening this month. I need pepp...Read More
