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Leanne Rose Sowul

Writer. Teacher. Musician.

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self-care

40 in 40

July 22, 2021 by Leanne Sowul 4 Comments

One of my favorite quotes from Anne of Green Gables (the movie version) is “Every day is fresh, with no mistakes on it.” This encapsulates exactly how I feel about New Year’s Day, the first day of every month, Sunday mornings, and the day after a holiday or vacation. Suffice to say, I love a […]

Filed Under: Milestones Tagged With: birthday, friends, goals, list, planning, self-care, travel

COVID-19 Quarantine, Day 1: Privilege

March 18, 2020 by Leanne Sowul 3 Comments

It’s not really day 1. This all started on Friday, when at the very end of our district’s conference day, we were notified that all schools in our county would be closed for two weeks. I spent the weekend processing and preparing. On Monday we had our first non-work day, and on Tuesday I had […]

Filed Under: Gratitude Tagged With: covid-19, exercise, family, fear, gratitude, illness, meditation, parenting, privilege, self-care, social distancing, writing

To Care for Others, You Must First Care for Yourself

February 25, 2020 by Leanne Sowul 1 Comment

For about ten days in the middle of February, either I or one of my children was sick. It brought my life to a complete halt. I had to take a few sick days to care for me/us; I was hardly writing; I didn’t maintain most of my healthy habits. Everything else fell away while […]

Filed Under: Productivity Tagged With: burnout, exercise, health, rest, self-care, teaching

Tips For Achieving Daily Goals With An Unpredictable Schedule

January 10, 2017 by Leanne Sowul Leave a Comment

In 2017, as in any other year, there are many things I want to accomplish. Last week, I posted my list of goals for the year. Those are big-target goals: abstract ideas, not concrete plans. How do I accomplish them, particularly as my schedule will be wildly different throughout the year? Right now, I’m home […]

Filed Under: Productivity Tagged With: goals, plan, planner, schedule, seasonal goals, self-care

How I Feed My Creativity

June 7, 2016 by Leanne Sowul 3 Comments

This post is inspired by the DIY MFA book, hitting bookshelves this summer! I’m a member of the Street Team helping to promote the book, and Gabriela Pereira (DIY MFA instigator) has been sending us all emails with blog post prompts for the last several weeks. I answered the first prompt with my post Why […]

Filed Under: Creativity Tagged With: creativity, diymfa, experience, idea, imagine, inspire, mother, self-care, short story, tool, travel, writers

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