The one habit I can’t seem to make stick for myself is meditation, and it’s the one habit I think I really need. I’ve been on spring break this week, but even though I’m not th...Read More
When exercising vigorously for one hour isn’t enough to offset eight hours of sitting at your desk. When five minutes of meditation can’t keep your mind clear for more than five seconds. W...Read More
It’s not really day 1. This all started on Friday, when at the very end of our district’s conference day, we were notified that all schools in our county would be closed for two weeks. I s...Read More
During my habitual five-minute meditation yesterday, I stared out the window instead of closing my eyes. My office window is rather high, and most of my view is of a large, leafy bush. Today was a win...Read More
We are trying to teach our daughter to eat solid food. Many babies start naturally reaching for their parents’ food when they are ready, but neither of our children ever did. It was a long, pain...Read More