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Leanne Rose Sowul

Writer. Teacher. Musician.

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lifestyle

Friday Book Review: Happier At Home

December 20, 2013 by Leanne Sowul Leave a Comment

Over the last few weeks, I’ve been listening to Happier at Home by Gretchen Rubin on CDs in my car. It’s taken me awhile, because due to the cold and snow up here in the Northeast, I haven’t actually been in my car very much! I’m glad, though, that I digested this book at a slow […]

Filed Under: Books Tagged With: book, goals, gretchen rubin, growth, happier at home, happiness project, learning, lifestyle, nonfiction, peace, resolutions, self, self-discovery, stress, theme

Gratitude For My 2013 Life

November 18, 2013 by Leanne Sowul Leave a Comment

A few weekends ago, my dad and I went to Manhattan to visit the Tenement Museum. It was my first whole day away since Edwin was born, and while I was nervous to be away from him for so long, it was completely worth it. I’ve been wanting to visit this museum for a long […]

Filed Under: Gratitude Tagged With: 1905, childcare, cooking, gratitude, laundry, lifestyle, living, museum, new york city, novel, research, tenement

5 Ways to Fight Depression and Anxiety Naturally

October 27, 2013 by Leanne Sowul Leave a Comment

For the past two years, since deciding to try for a baby, I’ve undergone several adjustments to my thyroid hormone: first to get myself to a level where I was able to conceive and carry a baby, then to keep the baby safe from miscarriage, then to re-balance the hormones from pregnancy and nursing. I’m […]

Filed Under: Cancer, Self Improvement Tagged With: anxiety, cancer, clothes, comfort, depression, diet, exercise, family, food, harry potter, health, honest, hormone, lifestyle, natural remedy, sadness, therapist, thyroid

Resolution Aid

January 3, 2013 by Leanne Sowul 3 Comments

Happy (belated) New Year! It’s January 3rd. How many of you have given up on your resolution already? If you have, don’t worry. You may need to accept that your resolution didn’t fit your true wants, needs or lifestyle. In that case, you can either let it go and enjoy your life as it always […]

Filed Under: Self Improvement Tagged With: accomplishments, appointment, clean slate, commitment, exercise, goals, lifestyle, long-term, needs, new years, resolution, schedule, short-term, wants

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