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Leanne Rose Sowul

Writer. Teacher. Musician.

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Meditation Saved Me

February 20, 2018 by Leanne Sowul 6 Comments

Last Monday, my 15 month old daughter went in for surgery on her kidneys and bladder. They told us it would take 4-5 hours; we ended up waiting for more than 7. There were periodic calls from inside the OR, assuring us that everything was going well, but it was still an agonizing time. I expected […]

Filed Under: Self Improvement Tagged With: anxiety, headphones, headspace, meditation, stress, surgery

April “What I’m Into:” Headspace and Tiny Houses

April 15, 2016 by Leanne Sowul 4 Comments

This month, I’m into… … my Headspace app. I’ve dabbled in meditation before, but wasn’t able to stick to a routine until I tried Headspace. I started off with their free “Take 10” series, in which you participate in a guided meditation for 10 minutes a day over 10 days. I stopped in the middle, […]

Filed Under: Happy Stuff Tagged With: app, headspace, home, house, meditate, shoes, tv

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