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Leanne Rose Sowul

Writer. Teacher. Musician.

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habits

Look How Far We’ve Come

February 10, 2023 by Leanne Sowul Leave a Comment

Here in New York, winter drags on. It’s always cold. It’s usually dark (yes, even during the day– we’ve had very little sun, just a gray haze). The routine is always the same. This year, it hasn’t even been broken up by snow; we’ve had only one snow day. In midwinter, everyone in school goes […]

Filed Under: Perspective Tagged With: gratitude, habits, mindset, teaching, winter

The Word of 2022

January 2, 2022 by Leanne Sowul 2 Comments

Happy New Year, everyone! I think any time of year can be a good time to set intentions, goals and habits, but I do love the ultimate fresh start of a new year. It’s become my tradition to set a word for each year to guide my sense of purpose. Results have been mixed over […]

Filed Under: Self Improvement Tagged With: goal, habits, new year, word

Meditation and Me

April 2, 2021 by Leanne Sowul Leave a Comment

The one habit I can’t seem to make stick for myself is meditation, and it’s the one habit I think I really need. I’ve been on spring break this week, but even though I’m not thinking much about work, my mind is still going all the time. Learning how to calm my mind is vitally […]

Filed Under: Self Improvement Tagged With: habits, meditation, yoga

Mid-January Life Update

January 19, 2020 by Leanne Sowul 2 Comments

Today is the start of this month’s blog streak! I’ll be posting every day from now until Saturday. I love blogging week because it pushes me to write more freely. I love it even more this month because I’m hip-deep in creative projects at the moment and feeling so good about it. But let’s start […]

Filed Under: Self Improvement Tagged With: exercise, goals, habits, health, parenting, productivity, purpose, reflection, teaching, writing life

Winter Break Manifesto Results

January 2, 2020 by Leanne Sowul Leave a Comment

My winter break manifesto results aren’t perfect, but better than they would have been without the manifesto… I hope!

Filed Under: Self Improvement Tagged With: Christmas, cookies, exercise, family, habits, health, holiday, manifesto, meditation, planning, reading, reflection, winter, writing

2020 Anticipation

December 30, 2019 by Leanne Sowul Leave a Comment

The first two reflection posts have served their purpose. In the past few days, they’ve prompted me to re-read my journal from 2019 (well, I skimmed it– it was tens of thousands of words long), write a list of my 2020 commandments (I’ll share it soon) and start my why/what/how goal and habit systems for […]

Filed Under: Self Improvement Tagged With: calm, family, goals, growth, habits, happiness, read, reflection, skills, teaching, travel, writing

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