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Leanne Rose Sowul

Writer. Teacher. Musician.

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5 Things I Miss, 5 Things I Don’t

April 27, 2020 by Leanne Sowul 2 Comments

I’ve been trying to get some perspective on the quarantine. I keep zooming in and out, thinking big picture (This too shall pass/I’ll wish I’d valued this time with my family) and small picture (I want to get out of the house/I wish I could hug my mom). It’s hard to find the right balance. […]

Filed Under: Perspective Tagged With: exercise, family, gratitude, gym

Take Back The Weight Room

June 27, 2013 by Leanne Sowul Leave a Comment

On Sunday, I went to the gym to do something I haven’t done there in awhile: lift weights. A couple of years ago, I met with a personal trainer a few times, and she gave me two great workouts to do, one for home and one for the gym. Both yielded great results, but I […]

Filed Under: Self Improvement Tagged With: aging, calories, fat, free weights, gym, men, mike arteaga's, muscles, osteoporosis, personal trainer, range of motion, resistance, strengthen, thyroid cancer, weight lifting, weight machines, weight room, women, workout

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