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Leanne Rose Sowul

Writer. Teacher. Musician.

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Hiding The Vegetables

December 5, 2013 by Leanne Sowul Leave a Comment

Edwin recently started his “picky eater” phase, and I’m now having trouble getting him to eat vegetables. I’m hoping it’s just a phase, because he used to love pureed veggies even more than the meats and fruits. But he’s started to eschew any food that comes on a spoon for things he can pick up […]

Filed Under: Parenting, Self Improvement Tagged With: breakfast, chores, enjoy, food, hate, headphones, muffins, palatable, repackage, vacuuming, vegetables

Put The “Thanks” Back In Thanksgiving

November 25, 2013 by Leanne Sowul Leave a Comment

Thanksgiving is just a few days away, the one holiday that celebrates gratitude. Or is it? If you think about it, every holiday celebrates gratitude in some way: Independence Day: We’re grateful for freedom! Christmas: We’re thankful for the birth of Christ. Hanukkah: We’re grateful that the oil burned for eight days! New Year’s Day: […]

Filed Under: Gratitude Tagged With: american history, celebrate, Christmas, family, food, football, gratitude, halloween, hanukkah, history, holidays, independence day, native american, new years, pilgrim, thanks, Thanksgiving, togetherness, veterans day

5 Ways to Fight Depression and Anxiety Naturally

October 27, 2013 by Leanne Sowul Leave a Comment

For the past two years, since deciding to try for a baby, I’ve undergone several adjustments to my thyroid hormone: first to get myself to a level where I was able to conceive and carry a baby, then to keep the baby safe from miscarriage, then to re-balance the hormones from pregnancy and nursing. I’m […]

Filed Under: Cancer, Self Improvement Tagged With: anxiety, cancer, clothes, comfort, depression, diet, exercise, family, food, harry potter, health, honest, hormone, lifestyle, natural remedy, sadness, therapist, thyroid

The Discipline Muscle

August 8, 2013 by Leanne Sowul 3 Comments

This summer, while I was dieting and exercising my post-baby bod (as I wrote about in my post New Floors and Sticks of Butter), I was also exercising my discipline muscle. I used it every time I thought about the Almond Joy sundae at our local ice cream place. I used it when I felt […]

Filed Under: Self Improvement Tagged With: dessert, discipline, exercise, food, goals, muscle, self-control, weight loss, writing

A 48-Hour Nursing Drought

July 19, 2013 by Leanne Sowul Leave a Comment

Before my contrast MRI on Monday, I was taken into a little room to go over some final details with the MRI technician. She asked me a few questions, most of which I had already answered on the phone the day I made the appointment. When we got to, “Is there any chance you may […]

Filed Under: Parenting Tagged With: baby, breastfeeding, cancer, comfort, food, joy, milk, MRI, nursing, sleep, technician, thyroid

Why Little Decisions Matter

May 15, 2013 by Leanne Sowul Leave a Comment

I’m the kind of person who needs to know what I want out of life. I need goals, dreams, a direction. I need to know what I want my big picture to be. For a few years in my twenties, I didn’t have that. I knew I wanted to be married to my husband and […]

Filed Under: Self Improvement Tagged With: big decisions, choice, choices, clothes, food, little decisions, restaurant

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