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Leanne Rose Sowul

Writer. Teacher. Musician.

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fitness

The Feel-Good Diet

March 4, 2013 by Leanne Sowul Leave a Comment

Over in England, the book topping the Amazon bestseller list is called The Fast Diet. The crux of the diet is that you can eat what you like for five days, as long as you “fast” for two days. On the “fast” days, you consume two 250-300 calorie meals, and that’s it. It’s gluttony meets detox, […]

Filed Under: Productivity Tagged With: chocolate, detox, endorphins, exercise, feel good, fitness, food journal, happiness, nutrition, Points, sleep, splurge, the fast diet, trainer, unhappiness, weight loss, Weight Watchers, wine

Such A Pretty Fat

May 30, 2012 by Leanne Sowul Leave a Comment

I haven’t really found anything lately that I was super-excited to read, or at least was able to read fairly quickly. I tried out a few library books that didn’t quite meet my standards, and am still in the middle of In the Garden of Beasts, but otherwise I’ve run dry. I haven’t even listened to […]

Filed Under: Books Tagged With: fitness, humor, jen lancaster, jenny craig, memoir, weight loss, Weight Watchers

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