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Leanne Rose Sowul

Writer. Teacher. Musician.

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How To Pull Off A Writing Boot Camp

November 23, 2015 by Leanne Sowul 4 Comments

Earlier this fall, I decided to focus on prepping my novel based on the Blizzard of 1888, with the goal of beginning the actual writing during winter vacation. I planned to take a break from the novel in December to write my annual Christmas short story about the Wallaby baking party (the sequel to Sugar […]

Filed Under: Craft Tagged With: boot camp, craft, exercise, free-write, journal, practice, prompt

September “What I’m Into:” Elliptical and Improv

September 25, 2015 by Leanne Sowul 3 Comments

I used to have a regular column called Current Influences, in which I wrote about the things I was reading, watching and listening to in my spare time. I decided to re-launch it with some fresh ideas. I won’t be including the books I’m reading, because I already do a monthly book review. I will […]

Filed Under: Happy Stuff Tagged With: comedy, cooking, exercise, improv, productivity

Hardship is Good For Kids… But Not My Kid

June 19, 2014 by Leanne Sowul 1 Comment

Before I had Edwin, I would have made a compelling argument for childhoods that challenge. I’m not in favor of near-insurmountable challenges, such as extreme poverty, abuse or abandonment, of course. But hardships such as bullying, injuries, rejection from sports teams, struggles in school? Those are the difficulties that test kids, and since kids are […]

Filed Under: Parenting Tagged With: challenge, childhood, edwin, exercise, flute, parenting

Spring Bucket List

April 21, 2014 by Leanne Sowul Leave a Comment

It’s already April 21, but it’s only felt like spring for a few days. Everyone in the Northeast is going around saying what a hard, cold winter it was, and how happy they are that spring has arrived. I feel the same, with one caveat: I know how quickly “happy for spring” can turn into […]

Filed Under: Self Improvement Tagged With: bike, bucket list, exercise, farmer's market, hike, Hudson Valley, millbrook, mother's day, museum, scenery, spring, stitch fix, walk

How Do You Keep Healthy Habits When You’re Sick?

April 11, 2014 by Leanne Sowul Leave a Comment

I’ve had a sinus infection for about 5 months now. It started in November as mild congestion in the mornings and evenings. I saw my doctor about it in December, and she diagnosed it as a sinus infection, but it was mild enough at that point that we chose to treat it naturally, with nasal […]

Filed Under: Self Improvement Tagged With: exercise, habits, health, moderator, sick, writing

Are You an Abstainer or a Moderator?

March 17, 2014 by Leanne Sowul Leave a Comment

When it comes to health habits, are you an abstainer or a moderator? An abstainer is someone who finds it simpler, in the long-term, to not consume something. Abstainers often find that if they try to eat a treat in moderation, they end up spending a lot of time thinking things like, “Do I really […]

Filed Under: Self Improvement Tagged With: abstain, dessert, exercise, gretchen rubin, habit, health, moderate, personality, snack, treat, vegetable

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