• Skip to main content

Leanne Rose Sowul

Writer. Teacher. Musician.

  • Home
  • Blog Posts
  • Writing/Speaking Portfolio
  • Newsletter Subscription

depression

Empathy Is Both The Problem And The Solution

March 5, 2023 by Leanne Sowul Leave a Comment

As most of you gathered from my last post— and newsletter subscribers have been getting even more content on this– I’m been having a tough winter. I’m burned out, occasionally anxious, often depressed. I’m still functioning, but struggling. Why? Well, because I’m a public school teacher and a mother of two young children, both of […]

Filed Under: Self Improvement Tagged With: anxiety, depression, empathy, mental health, stress

My Dumb Anxious Brain

February 16, 2023 by Leanne Sowul 3 Comments

My dumb anxious brain wakes me at 4AM worrying about the schedule for a school event that will take place three weeks from now. I tell my brain to go back to sleep. Instead, it drafts an email to the person in charge of the event, wanting details. I tell my brain that I do […]

Filed Under: Self Improvement Tagged With: anxiety, burnout, depression, teaching, work

End of 2020: How I’m Healing

December 28, 2020 by Leanne Sowul 5 Comments

I haven’t written much lately– not here, not anywhere except my journal. In the spirit of complete transparency, and the knowledge that many of you out there feel the same, I’ve struggled lately. I’ve struggled with stressful situations and changes at work and connecting with my students virtually. I’ve struggled to contain my work and […]

Filed Under: Perspective Tagged With: depression, fear, winter, writing

Grief and Creativity

June 8, 2020 by Leanne Sowul Leave a Comment

A writing friend of mine asked me why productivity and creativity seem so hard right now. I, too, have noticed that many of my most creative friends are feeling blocked. Unsurprisingly, my answer to my friend had to do with the grief process, which I’ve been writing about a lot lately. Since mid-March I’ve been […]

Filed Under: Perspective Tagged With: creative, creativity, depression, grief

But First, Grief

June 1, 2020 by Leanne Sowul 1 Comment

I had planned to write a post today about the death of George Floyd, Black Lives Matter, and the crackdown on protestors this past weekend. In my usual way, I had hoped to find perspective through my own writing, give my readers hope, and prompt action. But I woke up this morning, and I didn’t […]

Filed Under: Perspective Tagged With: action, depression, grief, social

Super-Anxiety Deflector Girl!

April 12, 2019 by Leanne Sowul 1 Comment

There are anxious people in my life. This wouldn’t be a problem, except that I’m also a naturally anxious person who has worked very very hard to be less anxious, and I’m also a naturally empathetic person who easily absorbs emotions coming from others– including anxiety. When I’m with anxious people, no matter how much […]

Filed Under: Perspective Tagged With: anxiety, depression, mental health

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Copyright © 2026 · Author Pro on Genesis Framework · WordPress · Log in