This month, I’m into… … my Headspace app. I’ve dabbled in meditation before, but wasn’t able to stick to a routine until I tried Headspace. I started off with their free “Take 10” series, in which you participate in a guided meditation for 10 minutes a day over 10 days. I stopped in the middle, […]
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January “What I’m Into:” Mini-Workout and Pixar Movies
This month, I’m into… The 7-Minute Workout. I don’t usually jump aboard the latest workout trend; I already like the way I exercise. But I haven’t been happy with the amount of strength training I do during the week. I go to the gym on Sunday mornings and do my group exercise class plus a full […]