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Leanne Rose Sowul

Writer. Teacher. Musician.

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Self Improvement

New (And Better) iPhone Habits

January 27, 2014 by Leanne Sowul Leave a Comment

I’ve been trying to break my iPhone addiction for awhile. I’ve written about it in several posts, most notably in I Love/Hate My iPhone last spring. I haven’t had complete success- I still check it far too often, and carry it around with me far too much- but I have changed a few phone-related habits […]

Filed Under: Self Improvement Tagged With: addiction, bed, blog, facebook, Feedly, iphone, sleep, texts, words with friends, writing

Why It’s OK Not To Be Present All The Time: An Audiobook Story

January 22, 2014 by Leanne Sowul Leave a Comment

Hi, I’m Leanne and I’m addicted to audiobooks. I listen to them everywhere. In the car, taking walks, doing chores, even showering (I point my iPhone speaker toward the bathtub). Listening to audiobooks isn’t inherently bad, of course. On the addiction scale, they rank pretty far below chocolate and cocaine. But at least twice a […]

Filed Under: Books, Self Improvement Tagged With: audiobooks, books, listen, moment, present, walk, writing

Why You Shouldn’t Feel Guilty About Using Social Media

January 20, 2014 by Leanne Sowul Leave a Comment

When you spend time on Facebook, Twitter, Pinterest or any of the other myriad social media sites, do you feel a little guilty? It wouldn’t be surprising if you do. Study after study, article after article, blogger after blogger tell us that social media is wasting our time, dumbing us down, killing our productivity, taking […]

Filed Under: Self Improvement Tagged With: bond, boredom, connect, empathy, facebook, family, friends, honest, introvert, news, opinion, pinterest, social media, twitter

Winter: A Time To Rest

January 17, 2014 by Leanne Sowul 2 Comments

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for talk beside the fire; it is the time for home.” -Edith Sitwell We’re now in the depths of mid-winter. It’s cold, ugly, and still too dark for my taste. At this point in the year, […]

Filed Under: Self Improvement Tagged With: ancestors, fall, family, goals, history, relax, resolutions, rest, self-improvement, spring, summer, winter

3 Books That Changed My Life

January 13, 2014 by Leanne Sowul 6 Comments

Have you ever read a book that literally changed your life? Made you think about something in an entirely different way? Opened and expanded your mind? Showed you a new life path? Helped you understand something essential about who you are? If you haven’t, help yourself to one of mine. It’s an incredible experience. I […]

Filed Under: Books, Self Improvement Tagged With: 168 hours, books, change, charles duhigg. time management, culture, giveway, habit, introvert, laura vanderkam, life, myers-briggs, nonfiction, organize, personality, power of habit, quiet, time

The One SowulWord of 2014

January 6, 2014 by Leanne Sowul 5 Comments

In my recent review of Happier at Home, I mentioned that I loved Gretchen Rubin’s idea of choosing a word to define the year ahead. Since then, I’ve noticed that several of the bloggers I regularly follow are doing the same thing. I’m not sure if this is an idea that’s been around for awhile- […]

Filed Under: Self Improvement Tagged With: 2014, accept, believe, energize, faith, gift, goal, gretchen rubin, happier at home, monthly motto, motto, relax, resolution, the happiness project, word

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