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Leanne Rose Sowul

Writer. Teacher. Musician.

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Self Improvement

What’s Your Patronus?

April 24, 2014 by Leanne Sowul Leave a Comment

Last spring, I wrote a post called The Lesson of the Boggart. It was one of the most popular posts from my Blogger days (I switched to self-hosting on WordPress shortly thereafter) and one of my personal favorite book-centric posts. In the post (which I hope you’ll read) I wrote about the genius of J.K. […]

Filed Under: Books, Self Improvement Tagged With: dark, depression, fear, fight, harry potter, inspire, j.k. rowling, love, patronus, protect

Spring Bucket List

April 21, 2014 by Leanne Sowul Leave a Comment

It’s already April 21, but it’s only felt like spring for a few days. Everyone in the Northeast is going around saying what a hard, cold winter it was, and how happy they are that spring has arrived. I feel the same, with one caveat: I know how quickly “happy for spring” can turn into […]

Filed Under: Self Improvement Tagged With: bike, bucket list, exercise, farmer's market, hike, Hudson Valley, millbrook, mother's day, museum, scenery, spring, stitch fix, walk

How Do You Keep Healthy Habits When You’re Sick?

April 11, 2014 by Leanne Sowul Leave a Comment

I’ve had a sinus infection for about 5 months now. It started in November as mild congestion in the mornings and evenings. I saw my doctor about it in December, and she diagnosed it as a sinus infection, but it was mild enough at that point that we chose to treat it naturally, with nasal […]

Filed Under: Self Improvement Tagged With: exercise, habits, health, moderator, sick, writing

Activity, Event: Is “Doing” Always Better?

April 9, 2014 by Leanne Sowul 2 Comments

There’s a saying people use sometimes to decide whether or not to do an activity: “When I’m 80, will I be glad I did this event (skydive, go to the theater, leave the house) today?” This question is designed to push the person toward activities that create memories. And while that’s a noble goal, I […]

Filed Under: Self Improvement Tagged With: england, Hudson, memory, teach, travel, Walkway, WWII

How 5 Minutes Can Make Your Day 100% Better

April 4, 2014 by Leanne Sowul Leave a Comment

I’ve had a pretty ordinary week, with a couple of extraordinarily productive days. Looking at which days were productive, and which were just average, helped me to see a pattern. I’ve recently started setting my alarm clock, even though Edwin’s an early riser and I don’t really need it. My rationale was that if I […]

Filed Under: Self Improvement Tagged With: mind, mornings, prepare, productive, quote, sleep, think, time, write

Absorbed in My Inner Self

March 24, 2014 by Leanne Sowul Leave a Comment

Hello everyone! I’m sorry for disappearing for a week. I know you were all wondering, where’s Leanne? Where was her usual Wednesday post? Where was the Friday book review? Or maybe you didn’t notice I was gone. That’s okay too. We all have busy lives, and we occasionally get absorbed in our families, our work, […]

Filed Under: Self Improvement Tagged With: change, emotion, music, parent, teach, think, transition, work, write

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