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Leanne Rose Sowul

Writer. Teacher. Musician.

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Self Improvement

5 Ways to Fight Depression and Anxiety Naturally

October 27, 2013 by Leanne Sowul Leave a Comment

For the past two years, since deciding to try for a baby, I’ve undergone several adjustments to my thyroid hormone: first to get myself to a level where I was able to conceive and carry a baby, then to keep the baby safe from miscarriage, then to re-balance the hormones from pregnancy and nursing. I’m […]

Filed Under: Cancer, Self Improvement Tagged With: anxiety, cancer, clothes, comfort, depression, diet, exercise, family, food, harry potter, health, honest, hormone, lifestyle, natural remedy, sadness, therapist, thyroid

Happy Morning, Happy Day: 10 Tips

October 22, 2013 by Leanne Sowul Leave a Comment

Throughout the years, I’ve discovered several morning habits that, if I stick to them, virtually guarantee a happy morning and more peaceful day. 1. Wake up early. Before Edwin, early meant 5:30 on work day, 6:30 or 7 on a weekend/holiday. These days, Edwin is my alarm clock, and I’m usually up with him before […]

Filed Under: Self Improvement Tagged With: article, bed, blog, blogs, early, exercise, Feedly, focus, habits, journal, makeup, morning, music, Music Together, novel, scrubs, television, waking, walk, workout

My Reason For Not Being Organized

October 19, 2013 by Leanne Sowul Leave a Comment

I think most people who know or have worked with me in the past would consider me to be an organized person. I always meet my deadlines, I have a filing system, and everything on my desk sits at right angles. Okay, not exactly right angles (I’m hearing Tom Selleck as Monica’s boyfriend on Friends say, “If […]

Filed Under: Self Improvement Tagged With: bookshelf, clean, closet, clutter, disorganized, drawer, efficiency, filing, linen closet, neat, organized

Just Look Up

October 1, 2013 by Leanne Sowul 1 Comment

My son likes to look up. I don’t mean at me, or other adults, but UP up, to the sky, or the ceiling, or the ceiling fan (which he’s mesmerized by). The other day, I took him out of the car, and he immediately flung his head back and grinned widely at the outstretched branches of […]

Filed Under: Parenting, Self Improvement Tagged With: baby, cheer, edwin, living in the moment, pause, perspective, spirit, up

Problem Areas

September 29, 2013 by Leanne Sowul 1 Comment

On Friday night, I went shopping (as per my plans in My Weekend of Fall Family Fun). I was mostly looking for short-sleeve tops to layer with as the weather fluctuates, but I was unsuccessful. (Slightly off-topic here, but it seems like all basic T-shirts are now made out of very thin cotton, even in […]

Filed Under: Parenting, Self Improvement Tagged With: body, body image, clothes, fashion, magazine, mommy, pregnancy, problem, shirts, shopping, stomach

Fall Bucket List

September 16, 2013 by Leanne Sowul 3 Comments

I’ve been doing a lot of thinking about dreams and goals lately. (Okay, I do this a lot anyway, but they’ve been even more on my mind of late.) Last month, I made a list of “100 Dreams” (originally suggested in 168 Hours by Laura Vanderkam) which is a like a bucket list of sorts: 100 (or […]

Filed Under: Self Improvement Tagged With: 168 hours, apple, concert, fall, foliage, Hudson, laura vanderkam, pumpkin, school, schroon lake, season, walk, Walkway

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