Have you ever sat down at the end of a busy day of work and thought, “I can’t believe I accomplished so much in such a short time?” Have you ever found yourself in the middle of the afternoon on a weekend, wondering how you could have spent almost an entire day without doing anything productive? That’s […]
Productivity
Seasonal Effective Goals
Did you make New Year’s resolutions this year? Did you set goals for all of 2015? How is it going so far? I hope you have better answers to those questions than I do. My answers are: yes, I did make resolutions; yes, I set goals for the entire year; and no, that wasn’t the […]
Slow Down, Child, You’re Not Ready Yet
Imagine you’re training for a marathon. You start off strong: you’re highly motivated, and you’re sticking to an ambitious training schedule. Everything is going as planned. Then, one day, you twist your knee. You’re forced to rest, to take a break. This is frustrating, but you know it’s necessary. You wait. Several days go by, and […]
The Feel-Good Diet
Over in England, the book topping the Amazon bestseller list is called The Fast Diet. The crux of the diet is that you can eat what you like for five days, as long as you “fast” for two days. On the “fast” days, you consume two 250-300 calorie meals, and that’s it. It’s gluttony meets detox, […]