Have you ever sat down at the end of a busy day of work and thought, “I can’t believe I accomplished so much in such a short time?” Have you ever found yourself in the middle of th...Read More
Did you make New Year’s resolutions this year? Did you set goals for all of 2015? How is it going so far? I hope you have better answers to those questions than I do. My answers are: yes, I did ...Read More
Imagine you’re training for a marathon. You start off strong: you’re highly motivated, and you’re sticking to an ambitious training schedule. Everything is going as planned. Then, on...Read More
Over in England, the book topping the Amazon bestseller list is called The Fast Diet. The crux of the diet is that you can eat what you like for five days, as long as you “fast” for two d...Read More