Crack in the Road

I was biking on the rail trail this morning when my front tire hit a crack in the pavement and I nearly lost my balance. I hit another, and another, and by the time I’d gotten the hang of runnin... Read More

The Wind Blows

During my habitual five-minute meditation yesterday, I stared out the window instead of closing my eyes. My office window is rather high, and most of my view is of a large, leafy bush. Today was a win... Read More

Everyday Loss

I got some news this week about a change at work. Without getting into too much detail, it’s a change that I knew might be coming, and I fought it all the way, but the fight is over now. The cha... Read More

The Growth Cycle

When my kids were babies, I noticed a pattern of growth spurts. First they’d grow physically. I’d notice this phase when they cried a bit more easily (growing pains), ate a lot more food, ... Read More