What’s Making Me Happy In January

Welcome to the next installment of “What’s Making Me Happy,” a monthly series about the things that are brightening my life! And boy, does it need brightening this month. I need pepping up every time I turn on the news or look at social media. I couldn’t live without my… Himalayan Salt Lamp   I recently moved this lamp from the living room to the bedroom. In the living... read more

Are You an Abstainer or a Moderator?

When it comes to health habits, are you an abstainer or a moderator? An abstainer is someone who finds it simpler, in the long-term, to not consume something. Abstainers often find that if they try to eat a treat in moderation, they end up spending a lot of time thinking things like, “Do I really want this?” or “I had it yesterday, is it ok to have it today too?” Rather than go... read more