People are always telling me I should relax more. When they do, I assume they’re referring to the traditional things we associate with relaxation: sitting, possibly with feet up; reading or watching TV; eating or drinking something sugary and/or alcoholic. Well, I did all of those things today and I’m completely exhausted. The point of […]
meditate
April “What I’m Into:” Headspace and Tiny Houses
This month, I’m into… … my Headspace app. I’ve dabbled in meditation before, but wasn’t able to stick to a routine until I tried Headspace. I started off with their free “Take 10” series, in which you participate in a guided meditation for 10 minutes a day over 10 days. I stopped in the middle, […]